Teddycreates

Fitness

Monday:
10min Incline Treadmill
Flat Chest Press 3x10
Flat Chest Flyes 3x10
DB Row 3x10
Wide Grip Pull Up 3x10
Overhead Tri Extension 3x10
Machine Curls 3x10
10min Jumprope HIIT 30:30
10 Swimming Laps

Tuesday:
Rest

Wednesday:
10min Incline Treadmill
Leg Press 3x10
Leg Extensions 3x10
Leg Curl 3x10
Deadlift 3x10
Lunges 3x20

Thursday:
Rest

Friday:
10min Incline Treadmill
Incine Chest Press 3x10
Incline Chest Flyes 3x10
Machine Row 3x10
Narrow Grip Pull Up 3x10
Rope Tri Extension 3x10
Hammer Curls 3x10
10min Jumprope HIIT 30:30
10 Swimming Laps